2 piece large or 3 medium potatoes, sliced into bite sized
4 tablespoon cooking oil
1 Medium Onion, Finely Chopped
2 carrots, grated
0.5 head of cabbage, thinly chopped
1 can kidney beans with their juice
2 Bay Leaves
10 cup Water
5 tablespoon tomato ketchup
4 tablespoon Lemon juice
0.25 teaspoon freshly ground pepper
1 tablespoon chopped dill
Nutrition value
215
calories per serving
15 g Fat3 g Protein18 g Carbs7 g FiberOther
Current Totals
15 g Fat
3 g Protein
18 g Carbs
7 g Fiber
MacroNutrients
Carbs
18 g
Protein
3 g
Fiber
7 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
116 mg
Iron
3 mg
Vitamin A
1484 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
69 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
