Classic hummus Recipe

Name: Classic Hummus Recipe
Total time: 495 min
Yield: 8
Cuisine: Middle Eastern

Recipe By Better Butter

Creamy and delicious chickpea dip from the middle east. Great to serve with pita bread or as a sandwich spread.

3.9

11 Rating - Rate

Vegdiet

8hr 15minstotal

8hr Prep

15minsCook

ingredients serves

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Ingredients For Classic hummus Recipe

1 cup Chickpeas
3 tablespoon Lemon juice
1 garlic clove
3 tablespoon Tahini
As required Salt and pepper

Nutrition
value

calories per serving

1 g Fat5 g Protein10 g Carbs6 g FiberOther

Current Totals

1 g Fat
5 g Protein
10 g Carbs
6 g Fiber

MacroNutrients

Carbs
10 g
Protein
5 g
Fiber
6 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
39 mg
Iron
2 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
68 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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