6 ounce Four skinless, boneless chicken breasts, lightly pounded
Salt
Freshly ground pepper
2 tablespoon Canola oil
0.5 inch 2 large italian frying peppers, cut into strips
Nutrition value
276
calories per serving
17 g Fat17 g Protein12 g Carbs< 1 g FiberOther
Current Totals
17 g Fat
17 g Protein
12 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
12 g
Protein
17 g
Fiber
0 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
23 mg
Iron
1 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
146 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
