Clam Chowder With Broccoli Stems & Corn Recipe

Recipe By EatingWell

Keeping frozen corn, canned clams and clam juice on hand means spur-of-the-moment chowder in any season. If you typically compost your broccoli stems, save them for this soup--they hold up better than florets. Set out bowls of toppings like diced red bell pepper, snipped chives or more bacon.

4.2
20 Rating - Rate
Non Vegdiet
15minstotal

ingredients serves

6
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Ingredients For Clam Chowder With Broccoli Stems & Corn Recipe

Nutrition
value
247
calories per serving
9 g Fat20 g Protein20 g Carbs7 g FiberOther

Current Totals

  • 9 g Fat
  • 20 g Protein
  • 20 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    20 g
  • Fiber
    7 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    124 mg
  • Iron
    3 mg
  • Vitamin A
    191 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    92 mg
  • Vitamin B9
    844 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    39 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    135 mg
  • Manganese
    1 mg
  • Phosphorus
    266 mg
  • Selenium
    35 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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