Clam Chowder With Broccoli Stems & Corn Recipe

Recipe By EatingWell

Keeping frozen corn, canned clams and clam juice on hand means spur-of-the-moment chowder in any season. If you typically compost your broccoli stems, save them for this soup--they hold up better than florets. Set out bowls of toppings like diced red bell pepper, snipped chives or more bacon.

4.2
20 Rating -
Rate
15minstotal
15m.total
Clam Chowder With Broccoli Stems & Corn
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ingredients serve

Ingredients for Clam Chowder With Broccoli Stems & Corn Recipe

  • 1/4 cup Frozen corn, thawed
  • 0.33 Strips bacon, chopped
  • 0.33 tablespoon Extra virgin olive oil
  • 0.33 cup Chopped broccoli stems, peeled if woody
  • 0.17 cup Chopped Onion
  • 1/2 cup Chopped potatoes
  • 1/2 Cloves Garlic, Minced
  • 1/25 cup All purpose flour
  • 0.33 cup Bottled clam juice
  • 0.17 cup Low sodium chicken broth
  • 0.33 can Chopped clams, drained, juice reserved
  • 0.13 cup 1 2 and half
Nutrition
value
247
calories per serving
9 g Fat20 g Protein20 g Carbs7 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    20g
  • Carbs
    20g
  • Fiber
    7g

MacroNutrients

  • Carbs
    20g
  • Protein
    20g
  • Fiber
    7g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    3mg
  • Vitamin A
    191mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    92mg
  • Vitamin B9
    844mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    135mg
  • Manganese
    1mg
  • Phosphorus
    266mg
  • Selenium
    35mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell