Clam Chowder Lightened Up Recipe

Recipe By Skinny Taste

This lighter clam chowder, full of canned clams, potatoes, and corn, is still creamy but with less fat than most other versions.

3.6
20 Rating - Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook

ingredients serves

8
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Ingredients For Clam Chowder Lightened Up Recipe

Nutrition
value
179
calories per serving
8 g Fat10 g Protein17 g Carbs4 g FiberOther

Current Totals

  • 8 g Fat
  • 10 g Protein
  • 17 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    10 g
  • Fiber
    4 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    172 mg
  • Iron
    2 mg
  • Vitamin A
    235 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    0 mg
  • Phosphorus
    136 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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