Clam Chowder Lightened Up Recipe

Name: Clam Chowder Lightened Up Recipe
Total time: 30 min
Yield: 8
Cuisine: American

Recipe By Skinny Taste

This lighter clam chowder, full of canned clams, potatoes, and corn, is still creamy but with less fat than most other versions.

3.6

20 Rating - Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

ingredients serves

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Ingredients For Clam Chowder Lightened Up Recipe

2 tablespoon Unsalted butter
2 tablespoon Flour
1 Large white onion, chopped fine
2 Medium russet potatoes, peeled and cubed small
3 cup 2% milk
1 cup Vegetable broth
10 ounce 2 cans clams, drained, juice reserved
2 Bay leaves
1 teaspoon Thyme
2 tablespoon Fresh chopped parsley
Kosher salt and fresh pepper
1 cup Fresh corn
Oyster crackers, optional for serving

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Nutrition
value

179

calories per serving

8 g Fat10 g Protein17 g Carbs4 g FiberOther

Current Totals

8 g Fat
10 g Protein
17 g Carbs
4 g Fiber

MacroNutrients

Carbs
17 g
Protein
10 g
Fiber
4 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
172 mg
Iron
2 mg
Vitamin A
235 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
136 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.