Ingredients For Citrus-Cured Trout With Meyer Lemon Vinaigrette Recipe
1 Lemon, preferably meyer
0.25 cup Extra virgin olive oil
1 tablespoon Minced preserved lemon rind
Kosher salt
Pepper
5 tablespoon Canola oil
0.5 cup Panko
0.5 teaspoon Fennel seeds, crushed
1 tablespoon Chopped dill
1 tablespoon Finely grated grapefruit zest
1 teaspoon Finely grated lime zest
3 tablespoon Sugar
6 ounce Four skin on trout fillets
Nutrition value
471
calories per serving
36 g Fat12 g Protein24 g Carbs2 g FiberOther
Current Totals
36 g Fat
12 g Protein
24 g Carbs
2 g Fiber
MacroNutrients
Carbs
24 g
Protein
12 g
Fiber
2 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
110 mg
Iron
2 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
2 mcg
Vitamin C
12 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
149 mg
Selenium
16 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
