Ingredients For Citrus And Herb Quinoa Salad With Tuna Recipe
1 cup Quinoa, rinsed
2 cup Vegetable broth
pinch Pinch of kosher salt
5 ounce 2 cans of genova yellowfin tuna, drained
0.5 cup Thinly sliced zucchini, cut into quarters
1 Shallot, thinly sliced
0.5 cup Toasted slivered almonds
1 Zest ne lemon
Lemon wedges, for serving
Extra chopped fresh herbs, for serving
1 Lemon, zester and juiced
2 tablespoon Extra virgin olive oil
1 Clove of garlic, minced
2 tablespoon Chopped fresh dill
1 tablespoon Chopped fresh parsley
1 tablespoon Chopped fresh basil
1 tablespoon Chopped fresh oregano
2 tablespoon Water
0.25 teaspoon Kosher salt
Cracked black pepper
Nutrition value
1053
calories per serving
51 g Fat74 g Protein73 g Carbs27 g FiberOther
Current Totals
51 g Fat
74 g Protein
73 g Carbs
27 g Fiber
MacroNutrients
Carbs
73 g
Protein
74 g
Fiber
27 g
Fats
Fat
51 g
Vitamins & Minerals
Calcium
673 mg
Iron
16 mg
Vitamin A
263 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
49 mg
Vitamin B9
1219 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
17 mg
Copper
1 mcg
Magnesium
363 mg
Manganese
3 mg
Phosphorus
855 mg
Selenium
56 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment