4 Rashers pancetta or 2 streaky bacon rashers, chopped
1 Large onion, peeled and finely chopped
1 Large carrot, peeled and chopped
400 gram Can chopped tomatoes
600 milliliter Chicken or vegetable stock
1 tablespoon Tomato ketchup
Salt and freshly ground black pepper
A few fresh basil leaves
Nutrition value
337
calories per serving
22 g Fat29 g Protein5 g Carbs5 g FiberOther
Current Totals
22 g Fat
29 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
29 g
Fiber
5 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
58 mg
Iron
3 mg
Vitamin A
1723 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
314 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
