Chunky Leek And Tomato Soup Recipe
Recipe By Cooking Nook
I love this homemade tomato soup recipe. It has a great chunky texture, studded with bits of herbs. The recipe calls for a bit of honey. I think it's fine without it, so i made the honey optional here.
4.1
13 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chunky Leek And Tomato Soup Recipe
- 1/2 Leeks, cleaned and sliced
- 1/2 Onions, large, diced
- 3/4 Cloves garlic, minced
- 1/4 tablespoon Olive oil
- 3/4 cup Chicken stock, or vegetable stock
- 1/2 cup Tomatoes, peeled and diced
- 0.13 cup Parsley, minced, fresh
- 0.13 teaspoon Thyme, dried
- 1/4 Bay leaf
- 1/2 teaspoon Soy sauce
- 1/2 teaspoon Honey, optional
Nutrition
value
value
158
calories per serving
6 g Fat6 g Protein18 g Carbs4 g FiberOther
Current Totals
- Fat6g
- Protein6g
- Carbs18g
- Fiber4g
MacroNutrients
- Carbs18g
- Protein6g
- Fiber4g
Fats
- Fat6g
Vitamins & Minerals
- Calcium133mg
- Iron4mg
- Vitamin A1194mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese2mg
- Phosphorus109mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Nook