Ingredients For Chunky Pot Roast-Portobello Soup Recipe
2.5 pound Boneless beef chuck pot roast
0.25 cup All purpose flour
1 teaspoon Dried thyme, crushed
0.5 teaspoon Ground black pepper
2 tablespoon Olive oil
1 cup Chopped onion
3 Cloves garlic, minced
3 cup Lower sodium beef broth
1 cup Dry red wine, such as burgundy
3 tablespoon Tomato paste
0.5 teaspoon Salt
16 ounce Fresh baby portobello mushrooms, halved
0.75 cup Coarsely chopped red sweet pepper
Snipped fresh italian parsley
Nutrition value
484
calories per serving
32 g Fat41 g Protein3 g Carbs3 g FiberOther
Current Totals
32 g Fat
41 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
41 g
Fiber
3 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
47 mg
Iron
6 mg
Vitamin A
302 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
403 mg
Selenium
23 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
