Four types of seafood are tossed together and baked with a cheesy white sauce. This recipe works well as a main dish served with salad. Also, try serving it on an appetizer table in a bread bowl!
Ingredients For Christmas Seafood Casserole Recipe
3 tablespoon Butter
1 cup Chopped Onions
1.5 cup Chopped Celery
2.5 cup Milk
6 tablespoon All purpose flour
1.5 teaspoon Butter
4 ounce Cheddar Cheese, Sliced
0.5 teaspoon Salt
0.5 teaspoon Black pepper
0.25 pound Crabmeat
0.25 pound Lobster meat
0.25 pound Medium Shrimp
Nutrition value
403
calories per serving
20 g Fat32 g Protein23 g Carbs3 g FiberOther
Current Totals
20 g Fat
32 g Protein
23 g Carbs
3 g Fiber
MacroNutrients
Carbs
23 g
Protein
32 g
Fiber
3 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
550 mg
Iron
2 mg
Vitamin A
337 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
44 mg
Vitamin B9
633 mcg
Vitamin B12
2 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
82 mg
Manganese
0 mg
Phosphorus
554 mg
Selenium
54 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment