This quick and easy chorizon, chickpea and potato soup is surprisingly filling and is sure to be a winner with all the family. It's ready in just 40 mins.
Ingredients For Chorizo, Chickpea And Potato Soup Recipe
1 tablespoon Olive oil
100 gram Chorizo, cut into small chunks
1 Onion, Diced
1 Clove Garlic, Finely Chopped
400 gram 1 can of chickpeas, drained and rinsed
500 gram Potatoes, diced
750 milliliter Chicken Stock
Nutrition value
778
calories per serving
36 g Fat55 g Protein57 g Carbs29 g FiberOther
Current Totals
36 g Fat
55 g Protein
57 g Carbs
29 g Fiber
MacroNutrients
Carbs
57 g
Protein
55 g
Fiber
29 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
207 mg
Iron
11 mg
Vitamin A
431 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
289 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
255 mg
Manganese
3 mg
Phosphorus
675 mg
Selenium
79 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
