Ingredients For Chorizo And Egg Breakfast Wrap Recipe
3 Eggs, , beaten
0.25 pound Chorizo
2 Tbls jalapeno sandwich spread
2 Tbls roasted red peppers
0.25 cup Cheddar cheese
2 Whole grain tortillas
Nutrition value
178
calories per serving
10 g Fat16 g Protein4 g Carbs2 g FiberOther
Current Totals
10 g Fat
16 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
16 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
219 mg
Iron
2 mg
Vitamin A
75 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
254 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
