Colorful Rice Salad With Lemon Dressing Recipe

Recipe By The Spruce Eats

This rice salad includes summer squash, tomatoes, spinach, green onions, and a lemon and olive oil dressing. It pairs well with grilled or broiled steak, fish or seafood. Feel free to substitute with other vegetables, such as thinly sliced red onion, cooked fresh or frozen peas, cooked frenched green beans, pea pods, etc.

4.4
15 Rating - Rate
Non Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

4
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Ingredients For Colorful Rice Salad With Lemon Dressing Recipe

Nutrition
value
541
calories per serving
18 g Fat10 g Protein82 g Carbs7 g FiberOther

Current Totals

  • 18 g Fat
  • 10 g Protein
  • 82 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    82 g
  • Protein
    10 g
  • Fiber
    7 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    107 mg
  • Iron
    6 mg
  • Vitamin A
    2087 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    113 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    70 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    122 mg
  • Manganese
    3 mg
  • Phosphorus
    199 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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