Colorful Rice Salad With Lemon Dressing Recipe
Recipe By The Spruce Eats
This rice salad includes summer squash, tomatoes, spinach, green onions, and a lemon and olive oil dressing. It pairs well with grilled or broiled steak, fish or seafood. Feel free to substitute with other vegetables, such as thinly sliced red onion, cooked fresh or frozen peas, cooked frenched green beans, pea pods, etc.
4.4
15 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Colorful Rice Salad With Lemon Dressing Recipe
- 1/2 Green onions/scallions
- 1/2-3/4 Cloves of garlic
- 1/4 Small Summer Squash
- 1/4 Large Tomato
- 0.13 Red Bell Pepper
- 1/4 cup Spinach leaves
- 1/2 tablespoon Finely Chopped Fresh Parsley
- 1/4 Small carrot
- 0.06 cup Fresh lemon juice
- 0.06 cup Extra virgin olive oil
- 0.38-1/2 cup Cooked Rice
Nutrition
value
value
541
calories per serving
18 g Fat10 g Protein82 g Carbs7 g FiberOther
Current Totals
- Fat18g
- Protein10g
- Carbs82g
- Fiber7g
MacroNutrients
- Carbs82g
- Protein10g
- Fiber7g
Fats
- Fat18g
Vitamins & Minerals
- Calcium107mg
- Iron6mg
- Vitamin A2087mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9113mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium122mg
- Manganese3mg
- Phosphorus199mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats