1 Head iceberg lettuce, or romaine lettuce, cored and chopped
0.5 cup Blue cheese crumbles
6 Strips bacon, thick cut, cooked crisp and coarsely chopped
3 Eggs, hard boiled, peeled
1 cup Grape tomatoes, cut in 1/2
0.5 English cucumber, cut into 1/2" cubes
1.5 cup Chicken breast, cooked, shredded or diced
1 Avocado, cut into 1/2" cubes
As required Kosher salt and black pepper, to taste
0.5 cup Salad dressing, such as ranch or red wine vinaigrette
Nutrition value
156
calories per serving
8 g Fat15 g Protein3 g Carbs1 g FiberOther
Current Totals
8 g Fat
15 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
15 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
92 mg
Iron
1 mg
Vitamin A
422 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
173 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
