1 Head iceberg lettuce, or romaine lettuce, cored and chopped
0.5 cup Blue cheese crumbles
6 Strips bacon, thick cut, cooked crisp and coarsely chopped
3 Eggs, hard boiled, peeled
1 cup Grape tomatoes, cut in 1/2
0.5 English cucumber, cut into 1/2" cubes
1.5 cup Chicken breast, cooked, shredded or diced
1 Avocado, cut into 1/2" cubes
As required Kosher salt and black pepper, to taste
0.5 cup Salad dressing, such as ranch or red wine vinaigrette
Nutrition value
156
calories per serving
8 g Fat15 g Protein3 g Carbs1 g FiberOther
Current Totals
8 g Fat
15 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
15 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
92 mg
Iron
1 mg
Vitamin A
422 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
173 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment