Ingredients For Chokha Sem-Aalo Ka With Mini Paratha Recipe
4 Boiled mashed potatoes
1 Chopped Onion
1.5 cup Boiled sem
2 tomatoes large
1 tablespoon Chopped ginger
Chopped coriander leaves
4 Chopped green chillies
1.5 teaspoon Chaat masala
As required Salt
0.5 teaspoon cumin powder
1 teaspoon Musturd seeds
3 tablespoon Musturd oil
For paratha
0.5 cup Dough
Oil
Nutrition value
226
calories per serving
11 g Fat4 g Protein26 g Carbs6 g FiberOther
Current Totals
11 g Fat
4 g Protein
26 g Carbs
6 g Fiber
MacroNutrients
Carbs
26 g
Protein
4 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
60 mg
Iron
2 mg
Vitamin A
961 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
107 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment