Ingredients For Chocolate-Raspberry Frozen Yogurt Parfaits Recipe
1 pint Vanilla low fat or vanilla frozen yogurt
2 cup Fresh raspberries
1.5 cup Chocolate cheeriostm cereal
Nutrition value
1196
calories per serving
45 g Fat17 g Protein185 g Carbs11 g FiberOther
Current Totals
45 g Fat
17 g Protein
185 g Carbs
11 g Fiber
MacroNutrients
Carbs
185 g
Protein
17 g
Fiber
11 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
144 mg
Iron
6 mg
Vitamin A
236 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
0 mg
Phosphorus
420 mg
Selenium
11 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment