Ingredients For Chocolate Cardamom Plums Clafoutis Recipe
Butter For Greasing The Pan
4 Large firm plums, pitted and sliced
3 Large eggs
1.25 cup Milk
1 teaspoon Pure vanilla extract
0.5 cup All purpose flour
0.25 cup Unprocessed cocoa powder
0.5 cup Sugar or raw sugar
0.25 teaspoon Ground cardamom
pinch Pinch of salt
Nutrition value
316
calories per serving
13 g Fat7 g Protein43 g Carbs2 g FiberOther
Current Totals
13 g Fat
7 g Protein
43 g Carbs
2 g Fiber
MacroNutrients
Carbs
43 g
Protein
7 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
91 mg
Iron
2 mg
Vitamin A
76 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
138 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment