Current Totals
Fat
23g
Protein
9g
Carbs
88g
Fiber
20g
MacroNutrients
Carbs
88g
Protein
9g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
369mg
Iron
7mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
70mg
Manganese
8mg
Phosphorus
202mg
Selenium
20mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment