Choc Chia And Oat Breakfast Bowl Recipe

Name: Choc Chia And Oat Breakfast Bowl Recipe
Total time: 370 min
Yield: 4
Cuisine: German

Recipe By Taste

Prepare this recipe the night before to ensure the oats soak up all the delicious chocolate and vanilla flavours.

4.2

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6hr 10minstotal

6hr 5minsPrep

5minsCook

ingredients serves

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Ingredients For Choc Chia And Oat Breakfast Bowl Recipe

125 gram Rolled oats
55 gram White chia seeds
2 tablespoon Raw cacao powder or dark cocoa powder
750 milliliter Milk
2 tablespoon Maple syrup
1 teaspoon Vanilla extract
25 gram Dried coconut chips
1 tablespoon Pistachio kernels
260 gram Vanilla yoghurt
2 Figs, cut into wedges
12 Strawberries, halved
24 Raspberries halved
Beetroot powder, to dust
Fresh mint leaves, to serve

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Nutrition
value

2204

calories per serving

37 g Fat38 g Protein423 g Carbs24 g FiberOther

Current Totals

37 g Fat
38 g Protein
423 g Carbs
24 g Fiber

MacroNutrients

Carbs
423 g
Protein
38 g
Fiber
24 g

Fats

Fat
37 g

Vitamins & Minerals

Calcium
396 mg
Iron
117 mg
Vitamin A
206 mcg
Vitamin B1
5 mg
Vitamin B2
5 mg
Vitamin B3
73 mg
Vitamin B6
5 mg
Vitamin B9
108 mcg
Vitamin B12
18 mcg
Vitamin C
71 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
252 mg
Manganese
0 mg
Phosphorus
864 mg
Selenium
8 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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