Choc Chia And Oat Breakfast Bowl Recipe

Name: Choc Chia And Oat Breakfast Bowl Recipe
Total time: 370 min
Yield: 4
Cuisine: German

Recipe By Taste

Prepare this recipe the night before to ensure the oats soak up all the delicious chocolate and vanilla flavours.

4.2

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6hr 10minstotal

6hr 5minsPrep

5minsCook

ingredients serves

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Ingredients For Choc Chia And Oat Breakfast Bowl Recipe

125 gram Rolled oats
55 gram White chia seeds
2 tablespoon Raw cacao powder or dark cocoa powder
750 milliliter Milk
2 tablespoon Maple syrup
1 teaspoon Vanilla extract
25 gram Dried coconut chips
1 tablespoon Pistachio kernels
260 gram Vanilla yoghurt
2 Figs, cut into wedges
12 Strawberries, halved
24 Raspberries halved
Beetroot powder, to dust
Fresh mint leaves, to serve

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Nutrition
value

2204

calories per serving

37 g Fat38 g Protein423 g Carbs24 g FiberOther

Current Totals

37 g Fat
38 g Protein
423 g Carbs
24 g Fiber

MacroNutrients

Carbs
423 g
Protein
38 g
Fiber
24 g

Fats

Fat
37 g

Vitamins & Minerals

Calcium
396 mg
Iron
117 mg
Vitamin A
206 mcg
Vitamin B1
5 mg
Vitamin B2
5 mg
Vitamin B3
73 mg
Vitamin B6
5 mg
Vitamin B9
108 mcg
Vitamin B12
18 mcg
Vitamin C
71 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
252 mg
Manganese
0 mg
Phosphorus
864 mg
Selenium
8 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.