Ingredients For Choc Chia And Oat Breakfast Bowl Recipe
125 gram Rolled oats
55 gram White chia seeds
2 tablespoon Raw cacao powder or dark cocoa powder
750 milliliter Milk
2 tablespoon Maple syrup
1 teaspoon Vanilla extract
25 gram Dried coconut chips
1 tablespoon Pistachio kernels
260 gram Vanilla yoghurt
2 Figs, cut into wedges
12 Strawberries, halved
24 Raspberries halved
Beetroot powder, to dust
Fresh mint leaves, to serve
Nutrition value
2204
calories per serving
37 g Fat38 g Protein423 g Carbs24 g FiberOther
Current Totals
37 g Fat
38 g Protein
423 g Carbs
24 g Fiber
MacroNutrients
Carbs
423 g
Protein
38 g
Fiber
24 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
396 mg
Iron
117 mg
Vitamin A
206 mcg
Vitamin B1
5 mg
Vitamin B2
5 mg
Vitamin B3
73 mg
Vitamin B6
5 mg
Vitamin B9
108 mcg
Vitamin B12
18 mcg
Vitamin C
71 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
252 mg
Manganese
0 mg
Phosphorus
864 mg
Selenium
8 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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