Choc Chia And Oat Breakfast Bowl Recipe
Recipe By Taste
Prepare this recipe the night before to ensure the oats soak up all the delicious chocolate and vanilla flavours.
4.2
15 Rating -
Rate
Vegdiet
6hr 10minstotal
6hr 5minsPrep
5minsCook
6hr 10m.total
6hr 5m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Choc Chia And Oat Breakfast Bowl Recipe
- 31.25 gram Rolled oats
- 13.75 gram White chia seeds
- 1/2 tablespoon Raw cacao powder or dark cocoa powder
- 187.50 milliliter Milk
- 1/2 tablespoon Maple syrup
- 1/4 teaspoon Vanilla extract
- 6.25 gram Dried coconut chips
- 1/4 tablespoon Pistachio kernels
- 65 gram Vanilla yoghurt
- 1/2 Figs, cut into wedges
- 3 Strawberries, halved
- 6 Raspberries halved
- As required Beetroot powder, to dust
- As required Fresh mint leaves, to serve
Nutrition
value
value
2204
calories per serving
37 g Fat38 g Protein423 g Carbs24 g FiberOther
Current Totals
- Fat37g
- Protein38g
- Carbs423g
- Fiber24g
MacroNutrients
- Carbs423g
- Protein38g
- Fiber24g
Fats
- Fat37g
Vitamins & Minerals
- Calcium396mg
- Iron117mg
- Vitamin A206mcg
- Vitamin B15mg
- Vitamin B25mg
- Vitamin B373mg
- Vitamin B65mg
- Vitamin B9108mcg
- Vitamin B1218mcg
- Vitamin C71mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium252mg
- Manganese< 1mg
- Phosphorus864mg
- Selenium8mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste