250 gram Chitol gada scraped and deboned, gada portion
0.5 teaspoon Turmeric powder
1 Tsbp onion paste
1 teaspoon Ginger paste
0.5 teaspoon Garlic paste
0.25 teaspoon Garam Masala
As required Salt
Oil For Frying
1 Potato cut into cubes
1 Onion coarsely ground to a paste
1 teaspoon Ginger paste
0.5 teaspoon Garlic paste
1 teaspoon Turmeric powder
1 teaspoon Red chili powder
1 teaspoon Cumin powder
1 teaspoon Coriander powder
2 Bay leaves
1 inch 1 cinnamon
2 Green cardamom
2 Cloves
1 teaspoon Sugar
1 tablespoon Mustard oil
1 teaspoon Ghee
Nutrition value
209
calories per serving
3 g Fat7 g Protein39 g Carbs21 g FiberOther
Current Totals
3 g Fat
7 g Protein
39 g Carbs
21 g Fiber
MacroNutrients
Carbs
39 g
Protein
7 g
Fiber
21 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
248 mg
Iron
10 mg
Vitamin A
5332 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
188 mg
Manganese
8 mg
Phosphorus
128 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
