Ingredients For Chironji (Sunflower Seeds) Ki Daal Recipe
125 gram chironji soaked in water for 2 hours
2 tablespoon Ghee
1 teaspoon cumin seeds
2 green cardamoms
4 whole peppercorns
1 tablespoon ginger, chopped fine
2 green chillies, split
1 tablespoon coriander powder
2 teaspoon rock salt
0.5 teaspoon chilli powder
2 tablespoon Dahi
2 cup green coriander leaves to garnish
Nutrition value
53
calories per serving
1 g Fat4 g Protein7 g Carbs6 g FiberOther
Current Totals
1 g Fat
4 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
157 mg
Iron
5 mg
Vitamin A
3008 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
69 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
