Sweet Potato Hummus Recipe

Name: Sweet Potato Hummus Recipe
Total time: 15 min
Yield: 12
Cuisine: American

Recipe By I Food Real

Sweet potato hummus recipe with yams, chipotle in adobo and chickpeas. delicious, creamy and perfect for veggie dipping. | ifoodreal. com.

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15minstotal

10minsPrep

5minsCook

ingredients serves

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Ingredients For Sweet Potato Hummus Recipe

1.5 cup Sweet potato 1 medium, cubed
0.25 cup Water from yams
14 ounce Can chickpeas drained and rinsed
0.25 cup Tahini
1 tablespoon Olive oil extra virgin
1 tablespoon Lemon juice fresh
1 Garlic clove large
1 teaspoon Chipotle in adobo sauce
2 tablespoon Apple cider vinegar
1.25 teaspoon Salt

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Nutrition
value

128

calories per serving

3 g Fat6 g Protein18 g Carbs9 g FiberOther

Current Totals

3 g Fat
6 g Protein
18 g Carbs
9 g Fiber

MacroNutrients

Carbs
18 g
Protein
6 g
Fiber
9 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
55 mg
Iron
2 mg
Vitamin A
1065 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
97 mg
Selenium
14 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.