Chipotle Mushroom And Spinach Quesadillas Recipe

Recipe By Slender Kitchen

These quesadillas make lunch time dreams come true. They are packed with mushrooms, spinach, pinto beans, red onions, chipotle peppers, and plenty of cheese. Delicious and packed with veggies so it's a quesadilla you can feel good about eating. Now in terms of the quesadilla itself, you can mix.

4.8
16 Rating - Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

2
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Ingredients For Chipotle Mushroom And Spinach Quesadillas Recipe

Nutrition
value
135
calories per serving
5 g Fat10 g Protein12 g Carbs6 g FiberOther

Current Totals

  • 5 g Fat
  • 10 g Protein
  • 12 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    10 g
  • Fiber
    6 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    264 mg
  • Iron
    6 mg
  • Vitamin A
    4062 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    256 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    59 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    158 mg
  • Manganese
    2 mg
  • Phosphorus
    162 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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