Ingredients For Chipotle-Marinated Flank Steak Recipe
0.25 cup Red wine vinegar
1 tablespoon Olive oil
2 Canned chipotle peppers in adobo sauce, chopped
2 teaspoon Pure maple syrup
1 teaspoon Dried Oregano, Crushed
1 Clove Garlic, Minced
0.25 teaspoon Black pepper
1 pound Beef flank steak, trimmed
0.25 inch 1 medium sweet onion, cut into slices
4 Medium roma tomatoes, halved lengthwise
Nonstick Cooking Spray
Snipped fresh cilantro
Nutrition value
138
calories per serving
4 g Fat5 g Protein15 g Carbs4 g FiberOther
Current Totals
4 g Fat
5 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
5 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
44 mg
Iron
1 mg
Vitamin A
1360 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
39 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment