Miso-Marinated Flank Steak Recipe

Recipe By Slurrp

Miso-Marinated Flank Steak is a delicious and flavorful dish that combines the umami-rich taste of miso with tender and juicy flank steak. The marinade infuses the steak with a savory and slightly sweet flavor, while also helping to tenderize the meat. Grilled to perfection, this dish is perfect for a summer barbecue or a weeknight dinner. Serve it sliced thinly against the grain for maximum tenderness and enjoy the melt-in-your-mouth goodness of this Japanese-inspired steak.

4.4
10 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
Miso-Marinated Flank Steak
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ingredients serve

Ingredients for Miso-Marinated Flank Steak Recipe

  • 0.30 pound Flank Steak
  • 1/20 cup Miso Paste
  • 0.40 tablespoon Soy Sauce
  • 0.40 tablespoon Mirin
  • 1/5 tablespoon Sesame Oil
  • 0.40 cloves Cloves Garlic, Minced
  • 1/5 teaspoon Grated Ginger

Directions: Miso-marinated Flank Steak Recipe

Cooking Directions

  • STEP 1.In a bowl, whisk together miso paste, soy sauce, mirin, sesame oil, garlic, and ginger.
  • STEP 2.Place the flank steak in a resealable plastic bag and pour the marinade over it. Seal the bag and refrigerate for at least 2 hours, or overnight for best results.
  • STEP 3.Preheat the grill to medium-high heat. Remove the steak from the marinade and discard the excess marinade.
  • STEP 4.Grill the steak for about 4-5 minutes per side for medium-rare, or adjust the cooking time according to your desired doneness.
  • STEP 5.Remove the steak from the grill and let it rest for a few minutes before slicing it thinly against the grain.
  • STEP 6.Serve the miso-marinated flank steak with steamed rice, grilled vegetables, or a fresh salad for a complete and satisfying meal.

Cooking Tips

  • Make sure to let the steak marinate for at least 2 hours to allow the flavors to penetrate the meat.
  • For a more intense flavor, you can marinate the steak overnight in the refrigerator.
  • To achieve a nice char on the steak, preheat the grill to medium-high heat before grilling.
  • Letting the steak rest after grilling allows the juices to redistribute, resulting in a more tender and flavorful steak.
  • Slicing the steak thinly against the grain helps to ensure maximum tenderness.

Storage and Serving

  • Leftover miso-marinated flank steak can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, gently warm the steak in a skillet over medium heat until heated through.
  • Serve the leftover steak in sandwiches, wraps, or salads for a quick and delicious meal.
  • When serving, garnish with chopped green onions or sesame seeds for added flavor and presentation.
Nutrition
value
6
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    2mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    < 1mg
  • Manganese
    < 1mg
  • Phosphorus
    2mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp