Chipotle-Marinated Flank Steak Recipe

Name: Chipotle-marinated Flank Steak Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By EatingWell

For a larger crowd--or for leftovers--double this recipe. The cold flank steak tastes great in a sandwich the next day.

4.2

27 Rating -

Rate

Non Vegdiet

40minstotal

40m.total

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Ingredients for Chipotle-Marinated Flank Steak Recipe

0.06 cup Red wine vinegar
1/4 tablespoon Olive oil
1/2 Canned chipotle peppers in adobo sauce, chopped
1/2 teaspoon Pure maple syrup
1/4 teaspoon Dried Oregano, Crushed
1/4 Clove Garlic, Minced
0.06 teaspoon Black pepper
1/4 pound Beef flank steak, trimmed
0.06 inch 1 medium sweet onion, cut into slices
1 Medium roma tomatoes, halved lengthwise
As required Nonstick Cooking Spray
As required Snipped fresh cilantro

Nutrition
value

138

calories per serving

4 g Fat5 g Protein15 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
5g
Carbs
15g
Fiber
4g

MacroNutrients

Carbs
15g
Protein
5g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
44mg
Iron
< 1mg
Vitamin A
1360mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell