Chinese Chicken Salad With Chow Mein Noodles Recipe
Recipe By Simply Recipes
This easy chinese chicken salad gets tossed with a bright, gingery dressing and topped with crunchy noodles. Makes a great make-ahead salad for a backyard party or a weekday lunch.
Ingredients For Chinese Chicken Salad With Chow Mein Noodles Recipe
1 pound Boneless, skinless chicken breast, sliced into short strips
Salt
1 tablespoon Dark sesame oil
1 tablespoon Canola or peanut oil
0.5 teaspoon Red pepper flakes
1 Head iceberg lettuce or napa cabbage, thinly sliced
0.5 Sweet bell pepper, thinly sliced
3 Scallions, Sliced
1 Carrot, julienned
0.5 cup Loosely packed cilantro leaves, chopped
0.5 cup Roasted peanuts
As required Chow mein noodles, to taste
Dressing
1 tablespoon Soy sauce
2 tablespoon Unseasoned rice vinegar
1 teaspoon Mustard powder
1 teaspoon Fresh grated ginger
1 Clove Garlic, Minced
0.5 teaspoon Chili pepper flakes
2 teaspoon Sugar
1 tablespoon Dark sesame oil
Nutrition value
479
calories per serving
32 g Fat33 g Protein14 g Carbs6 g FiberOther
Current Totals
32 g Fat
33 g Protein
14 g Carbs
6 g Fiber
MacroNutrients
Carbs
14 g
Protein
33 g
Fiber
6 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
218 mg
Iron
5 mg
Vitamin A
1364 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
363 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment