Chinese Sweet & Sour Tofu Stir-Fry With Snow Peas Recipe
Recipe By EatingWell
This healthy sweet and sour tofu stir-fry is easy to whip together on weeknights. Just be sure to plan ahead so that you can freeze the tofu in advance. It gives the tofu a meatier texture and helps it absorb the sauce.
Ingredients For Chinese Sweet & Sour Tofu Stir-Fry With Snow Peas Recipe
1 Package water packed firm tofu
0.6699999999999999 cup Pineapple juice
0.5 cup Ketchup
1 tablespoon Reduced Sodium Soy Sauce
1 tablespoon Cornstarch
2 tablespoon Vegetable oil
1 tablespoon Minced Fresh Ginger
8 ounce Snow peas, trimmed
Nutrition value
134
calories per serving
7 g Fat4 g Protein13 g Carbs5 g FiberOther
Current Totals
7 g Fat
4 g Protein
13 g Carbs
5 g Fiber
MacroNutrients
Carbs
13 g
Protein
4 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
81 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
1 mg
Phosphorus
38 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
