Chinese Sweet & Sour Tofu Stir-Fry With Snow Peas Recipe
Recipe By EatingWell
This healthy sweet and sour tofu stir-fry is easy to whip together on weeknights. Just be sure to plan ahead so that you can freeze the tofu in advance. It gives the tofu a meatier texture and helps it absorb the sauce.
Ingredients For Chinese Sweet & Sour Tofu Stir-Fry With Snow Peas Recipe
1 Package water packed firm tofu
0.6699999999999999 cup Pineapple juice
0.5 cup Ketchup
1 tablespoon Reduced Sodium Soy Sauce
1 tablespoon Cornstarch
2 tablespoon Vegetable oil
1 tablespoon Minced Fresh Ginger
8 ounce Snow peas, trimmed
Nutrition value
134
calories per serving
7 g Fat4 g Protein13 g Carbs5 g FiberOther
Current Totals
7 g Fat
4 g Protein
13 g Carbs
5 g Fiber
MacroNutrients
Carbs
13 g
Protein
4 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
81 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
1 mg
Phosphorus
38 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
