Ingredients For Chinese Sweet And Sour Chicken Recipe
For The Sauce
425 gram Can Pineapple Chunks In Juice
1 Red pepper, deseeded and chopped
dash Dash of chilli sauce
6 tablespoon Tomato ketchup
4 tablespoon Soft light brown sugar
1 tablespoon Freshly grated ginger
2 Cloves garlic, peeled and crushed
4 tablespoon Rice wine vinegar
For the chicken
Oil, for deep frying
100 gram Self raising flour
pinch Pinch of salt
1 tablespoon Level cornflour
100 milliliter Soda water, chilled
Nutrition value
185
calories per serving
4 g Fat3 g Protein34 g Carbs6 g FiberOther
Current Totals
4 g Fat
3 g Protein
34 g Carbs
6 g Fiber
MacroNutrients
Carbs
34 g
Protein
3 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
28 mg
Iron
2 mg
Vitamin A
225 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
3 mg
Phosphorus
61 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment