1 inch Boneless pork loin chop , cut into 1/2 pieces
0.25 cup Finely chopped carrot
0.25 cup Chopped fresh broccoli
0.25 cup Frozen peas
1 Green onion, chopped
1 tablespoon Butter
1 Egg, Lightly Beaten
1 cup Cold cooked long grain rice
4.5 teaspoon Reduced Sodium Soy Sauce
0.125 teaspoon Garlic powder
0.125 teaspoon Ground ginger
Nutrition value
465
calories per serving
5 g Fat16 g Protein85 g Carbs9 g FiberOther
Current Totals
5 g Fat
16 g Protein
85 g Carbs
9 g Fiber
MacroNutrients
Carbs
85 g
Protein
16 g
Fiber
9 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
82 mg
Iron
8 mg
Vitamin A
1062 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
135 mg
Manganese
1 mg
Phosphorus
268 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
