1 teaspoon For the marinade: soy sauce, 1/2 tsp sesame oil, 1 tsp tapioca starch
0.5 cup bamboo shoots
2 tablespoon black fungus or cloud ear fungus
1 small handful dried lily buds
6 cup Water
1 As required tsp salt
1 teaspoon Granulated Sugar
2 tablespoon Soy Sauce
2 tablespoon red rice vinegar, white rice vinegar, or red wine vinegar
1 teaspoon sesame oil
1 tablespoon cornstarch dissolved in 1/4 cup water
1 egg, beaten
1 green onion, finely chopped
As required White Pepper
As required hot chilli oil, , optional
Nutrition value
113
calories per serving
4 g Fat6 g Protein11 g Carbs4 g FiberOther
Current Totals
4 g Fat
6 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
6 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
85 mg
Iron
3 mg
Vitamin A
531 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
89 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment