Ingredients For Chinese Diced Chicken And Prawns Combo Curry Recipe
10 medium sized prawns
1 cup chicken, diced into 2 inch cubes
1 cup celery, diced into 1 inch cubes
0.5 cup carrot, diced into 1/2 inch cubes
2 piece water chestnut, diced into small
4 baby corn, cut into half
3 cloves garlic, minced
3 tablespoon dark soy sauce
1 tablespoon tomato ketchup
1.5 tablespoon hot sauce
1 egg
1 tablespoon All purpose flour
0.5 teaspoon pepper
As required Salt
2 tablespoon Oil
Nutrition value
177
calories per serving
14 g Fat9 g Protein3 g Carbs2 g FiberOther
Current Totals
14 g Fat
9 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
9 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
55 mg
Iron
2 mg
Vitamin A
724 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
2 mg
Phosphorus
121 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment