0.5 kilogram skinless and boneless fish cutted in cubes
For marination
1 tablespoon soya sauce
1 tablespoon red chili sauce
0.25 teaspoon Vinegar
1 teaspoon crushed garlic
0.5 teaspoon pepper powder
1 egg
2 tablespoon Flour
1 tablespoon corn flour
As required Salt
For tossing
1 tablespoon white sesame
4 whole Red Chillies
1 tablespoon 1/2 red chilli sauce
1 tablespoon schezwan sauce
0.5 teaspoon red chilli powder
0.5 teaspoon Crushed garlic
Little water
1 capsicum cutted in cubes
2 tablespoon olive oil
Nutrition value
86
calories per serving
7 g Fat3 g Protein2 g Carbs3 g FiberOther
Current Totals
7 g Fat
3 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
3 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
54 mg
Iron
1 mg
Vitamin A
78 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
54 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment