16 ounce Fresh chow mein noodles or 8 ounces dried spaghetti cooked according to instructions
2 tablespoon Olive oil divided
1 pound Boneless chicken breast cut into 1" cubes
3 Garlic cloves minced
0.5 tablespoon Minced ginger
1 Green onion sliced thinly
2 Small shallots finely chopped
1 Red bell pepper sliced thinly
1 Medium carrot sliced into thin matchsticks
0.6699999999999999 cup Shanghai bok choy washed and sliced thinly
0.5 cup Snow peas trimmed
1 tablespoon Corn starch omit if low carb
2 tablespoon Oyster sauce
2 tablespoon Soy sauce can substitute with coconut aminos or tamari
2 teaspoon Brown sugar
3 teaspoon Fish
2 teaspoon Mirin or chinese cooking wine or dry sherry
As required Salt and pepper to taste
0.25 cup Water and reserve another 1/2 cup water to thin out the sauce
Sliced green onions
Sesame seeds
Nutrition value
749
calories per serving
19 g Fat37 g Protein102 g Carbs11 g FiberOther
Current Totals
19 g Fat
37 g Protein
102 g Carbs
11 g Fiber
MacroNutrients
Carbs
102 g
Protein
37 g
Fiber
11 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
121 mg
Iron
6 mg
Vitamin A
1549 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
2 mg
Phosphorus
478 mg
Selenium
41 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment