Ingredients For Chilli Soy Broccoli And Honeyed Walnuts Recipe
0.75 cup Walnuts
2 tablespoon Honey
250 gram Packet chopped spinach, thawed
1 tablespoon Peanut oil
500 gram Packet frozen broccoli florets
2 Garlic cloves, thinly sliced
2 Long red chillies, deseeded, thinly sliced
2 tablespoon Soy sauce
2 tablespoon Oyster Sauce
Nutrition value
368
calories per serving
26 g Fat12 g Protein19 g Carbs8 g FiberOther
Current Totals
26 g Fat
12 g Protein
19 g Carbs
8 g Fiber
MacroNutrients
Carbs
19 g
Protein
12 g
Fiber
8 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
237 mg
Iron
8 mg
Vitamin A
1666 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
184 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
149 mg
Manganese
3 mg
Phosphorus
313 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
