Hemp And Walnut Crusted Salmon With Broccoli And Kimchi Cauliflower Rice Recipe
Recipe By PureWow
As coterie member jodi moreno likes to remind us, theres an undeniable connection between what we eat and our health, beauty and well-being. The author of the popular wellness and recipes blog whats cooking good looking told us that salmon is one of her favorite feel-good foods. In fact, shes made eating it a once-a-week ritual.
4.9
19 Rating -
Rate
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hemp And Walnut Crusted Salmon With Broccoli And Kimchi Cauliflower Rice Recipe
- 5 Walnuts, Finely Chopped
- 1 tablespoon Hemp seeds
- As required Kosher Salt And Freshly Ground Black Pepper
- 1/2 Lemon, halved
- As required Extra virgin olive oil
- 3 ounce Two pieces of wild salmon
- 1 tablespoon Ghee or a neutral high heat oil, divided
- 1/2 Head of broccoli, sliced into florets
- 1/2 Small head of cauliflower, riced
Nutrition
value
value
410
calories per serving
30 g Fat25 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat30g
- Protein25g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein25g
- Fiber3g
Fats
- Fat30g
Vitamins & Minerals
- Calcium77mg
- Iron2mg
- Vitamin A19mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6128mg
- Vitamin B91051mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium145mg
- Manganese1mg
- Phosphorus474mg
- Selenium33mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By PureWow