0.25 cup capsicum /bell pepper of each color, diced
0.5 onion, diced
4 teaspoon tomato ketchup
3 teaspoon barbeque sauce
3 teaspoon soya sauce
0.5 teaspoon hot/chilli sauce
1 tablespoon Oil
As required Salt
1.5 teaspoon chilli powder
sprig Coriander leaves a few for garnishing
1 teaspoon Lemon juice
0.5 teaspoon cumin seeds
5 green chilli
2 teaspoon grated paneer, for garnishing
Nutrition value
220
calories per serving
14 g Fat14 g Protein10 g Carbs2 g FiberOther
Current Totals
14 g Fat
14 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
14 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
329 mg
Iron
2 mg
Vitamin A
211 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
242 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
