0.25 cup capsicum /bell pepper of each color, diced
0.5 onion, diced
4 teaspoon tomato ketchup
3 teaspoon barbeque sauce
3 teaspoon soya sauce
0.5 teaspoon hot/chilli sauce
1 tablespoon Oil
As required Salt
1.5 teaspoon chilli powder
sprig Coriander leaves a few for garnishing
1 teaspoon Lemon juice
0.5 teaspoon cumin seeds
5 green chilli
2 teaspoon grated paneer, for garnishing
Nutrition value
220
calories per serving
14 g Fat14 g Protein10 g Carbs2 g FiberOther
Current Totals
14 g Fat
14 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
14 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
329 mg
Iron
2 mg
Vitamin A
211 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
242 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment