4 large green tomatillos, husks removed, washed, and roughly chopped
2 cup water or basic vegetable stock
1 As required tsp sea salt, plus more
0.25 teaspoon fresh ground pepper
2 tablespoon fresh Mexican oregano, or 1 tbsp dried
0.5 cup Fresh cilantro , about stemmed and chopped
Nutrition value
88
calories per serving
4 g Fat5 g Protein11 g Carbs7 g FiberOther
Current Totals
4 g Fat
5 g Protein
11 g Carbs
7 g Fiber
MacroNutrients
Carbs
11 g
Protein
5 g
Fiber
7 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
292 mg
Iron
6 mg
Vitamin A
1601 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
3 mg
Phosphorus
88 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment