Current Totals
Fat
114g
Protein
34g
Carbs
40g
Fiber
24g
MacroNutrients
Carbs
40g
Protein
34g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
409mg
Iron
9mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
46mg
Copper
2mcg
Magnesium
564mg
Manganese
4mg
Phosphorus
819mg
Selenium
11mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment