Chilli Paneer Recipe

Name: Chilli Paneer Recipe
Yield: 1
Cuisine: Punjabi

Recipe By Slurrp

A spicy tangy recipe prepared from panner combined with tomato, onions, capsicum, cornstarch, pepper, sauces and seasoning ingredients.

4.9

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Ingredients For Chilli Paneer Recipe

250 gram paneer cut into cubes
4 tablespoon Cornstarch
3 tablespoon All purpose flour
0.5 teaspoon Salt
0.25 teaspoon black pepper ground
1 tablespoon canola oil
Sauce
2 tablespoon Soy Sauce
1 tablespoon regular soy sauce
1 tablespoon dark soy sauce
1 tablespoon rice vinegar
3 teaspoon green chili sauce
2 tablespoon Tomato
0.5 teaspoon Sugar
Cornstarch slurry
7 tablespoon Water
Stir Fry
1.5 tablespoon sesame oil
1 tablespoon avocado oil
1 tablespoon chopped ginger
1 tablespoon chopped garlic
1 stalk celery finely chopped
1 No.s green chili sliced
1 No.s medium red onion
1 No.s green pepper
0.25 cup green onions

Directions : Chilli Paneer Recipe

STEP 1.Cut paneer in cubes. Transfer in a bowl and add 3 tablespoons of cornstarch, 3 tablespoon flour with peppers and salt.

STEP 2.Add ½ cup water and prepare a thin nor thick consistency batter.

STEP 3.Meanwhile, heat oil in a wok/kadai on medium heat to deep fry the paneer.

STEP 4.Dip each paneer cube into the batter. And then add them into the hot oil.fry until the paneer pieces get golden brown and crispy from both sides. Drain the fried paneer on paper towel.

STEP 5.Meanwhile, in a measuring jar or bowl, add soy sauce, rice vinegar, green chili sauce, tomato ketchup and sugar. Mix until all is well combined and set aside.

STEP 6.Also mix 1 tablespoon cornstarch with 3 tablespoons water until cornstarch dissolves completely and set aside.

STEP 7.Heat sesame oil and avocado oil in wok on high heat. Once oil is hot, add the ginger, garlic, celery and green chili. Saute for 1 minute.

STEP 8.Then add the quartered onion and peppers. Cook for 2 minutes. Veggies should remain crunchy and you should cook on high heat.

STEP 9.Add in the prepared sauce and mix and lower heat to medium.

STEP 10.Then add in the prepared cornstarch slurry. Mix well, sauce will begin to thicken. Add additional 3 to 4 tablespoon of water.

STEP 11.Stir in the fried paneer cubes. Toss to combine the paneer with the sauce.

STEP 12.Turn off heat and garnish with green onions.

STEP 13.Serve chilli paneer with noodles or rice

Nutrition
value

1277

calories per serving

62 g Fat60 g Protein115 g Carbs18 g FiberOther

Current Totals

62 g Fat
60 g Protein
115 g Carbs
18 g Fiber

MacroNutrients

Carbs
115 g
Protein
60 g
Fiber
18 g

Fats

Fat
62 g

Vitamins & Minerals

Calcium
1661 mg
Iron
13 mg
Vitamin A
1593 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
401 mcg
Vitamin B12
0 mcg
Vitamin C
87 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
303 mg
Manganese
2 mg
Phosphorus
1122 mg
Selenium
73 mcg
Zinc
11 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.