4 tablespoon water as needed, approx for the above mentioned measurements
For making the gravy
1 teaspoon Grated ginger
8 garlic cloves finely chopped
2 Onion big
1 Green capsicum
0.25 cup Spring onions
6 Green chilies
1 tablespoon Soy sauce
0.5 teaspoon Green chilli sauce
1 teaspoon Red chilli sauce
1 teaspoon tomato sauce
0.5 teaspoon Vinegar
1 No.s Ajinomoto or Mo odium Glutamate or Chinese salt pinch
0.5 teaspoon Black pepper powder
2 tablespoon Oil
1 teaspoon Sugar
2 teaspoon Corn flour
As required Salt
0.25 cup Spring onions, green parts
Nutrition value
1507
calories per serving
152 g Fat16 g Protein24 g Carbs17 g FiberOther
Current Totals
152 g Fat
16 g Protein
24 g Carbs
17 g Fiber
MacroNutrients
Carbs
24 g
Protein
16 g
Fiber
17 g
Fats
Fat
152 g
Vitamins & Minerals
Calcium
421 mg
Iron
8 mg
Vitamin A
1146 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
184 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
24 mg
Copper
0 mcg
Magnesium
184 mg
Manganese
8 mg
Phosphorus
264 mg
Selenium
21 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment