1 kilogram crab, shelled, cleaned and cut into 2 pieces
1 medium sized onion
6 green chillies
1 teaspoon whole black pepper
1 tablespoon each ginger and garlic paste
bunch a small coriander leaves
1 Lemon
2 tablespoon Oil
a few curry leaves
As required Salt
Nutrition value
287
calories per serving
9 g Fat46 g Protein3 g Carbs2 g FiberOther
Current Totals
9 g Fat
46 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
46 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
243 mg
Iron
2 mg
Vitamin A
265 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
154 mcg
Vitamin B12
8 mcg
Vitamin C
27 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
117 mg
Manganese
0 mg
Phosphorus
601 mg
Selenium
109 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
