Knakrar jhaal/crab masala Recipe

Recipe By Better Butter

It's my mom's recipe an all time favourite with the family and so easy to make.

4.5
20 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Knakrar jhaal/crab masala
plan
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ingredients serve

Ingredients for Knakrar jhaal/crab masala Recipe

  • 1/2 piece whole crabs, cut into medium
  • 1/2 Onions
  • 1/4 tablespoon Tomato Puree
  • 1/4 teaspoon Ginger Garlic paste
  • 1-1.25 green chillies
  • As required mustard oil
  • As required Salt
  • As required turmeric powder
  • As required Red Chilli powder
  • As required cumin powder
  • 1/4 teaspoon mustard Paste
  • 0.13 teaspoon Sugar
Nutrition
value
47
calories per serving
< 1 g Fat2 g Protein9 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    9g
  • Fiber
    1g

MacroNutrients

  • Carbs
    9g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    60mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter