Current Totals
Fat
13g
Protein
9g
Carbs
46g
Fiber
37g
MacroNutrients
Carbs
46g
Protein
9g
Fiber
37g
Fats
Vitamins & Minerals
Calcium
639mg
Iron
10mg
Vitamin A
1669mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
200mg
Manganese
13mg
Phosphorus
194mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment