Current Totals
12 g Fat
24 g Protein
172 g Carbs
14 g Fiber
MacroNutrients
Carbs
172 g
Protein
24 g
Fiber
14 g
Fats
Vitamins & Minerals
Calcium
113 mg
Iron
14 mg
Vitamin A
161 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
189 mg
Manganese
3 mg
Phosphorus
462 mg
Selenium
4 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment