0.33000000000000007 cup Water chestnuts, quartered
190 gram Jar chilli jam
Nutrition value
618
calories per serving
14 g Fat35 g Protein86 g Carbs9 g FiberOther
Current Totals
14 g Fat
35 g Protein
86 g Carbs
9 g Fiber
MacroNutrients
Carbs
86 g
Protein
35 g
Fiber
9 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
125 mg
Iron
7 mg
Vitamin A
128 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
146 mg
Manganese
2 mg
Phosphorus
423 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment